Mashed Potatoes
Ingredient
Food ration :
6 servings
Cooking time :
25mins
Cooking instructions
* Step 1
Place potatoes in a medium pot and cover with enough water to extend two inches above the surface of the potatoes. Bring to a boil over medium-high heat and cook until potatoes are tender; about 15-20 minutes. Drain.
* Step 2
Combine the drained potatoes and remaining ingredients in a mixing bowl. Mash or beat together with an electric mixer until smooth.
* Step 3
Serve with your favorite gravy and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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