Home
Ingredient
Pork in Basil
Introduce
Chef :
Anny PlummerPork in Basil
The basil and pork complement each other superbly in is simple dish. It provides just ½ portions of Over5aday on its own but the suggestedaccompaniments add 2 more. The pork serving has 325 calories but the potatoes and veg bring the whole meal up to 575 calories.
Counts as an Over5days recipe on the Pro52diet.
Ingredient
Food ration :
4-servingCooking time :
45 mins
200 g
onion (sliced) / 7 oz .
300 ml
beef stock / 10 fl . oz .
3 tablespoons
sherry vinegar
1 tablespoons
Aspartame
1 tablespoon
cornstarch cornflour /
1 teaspoon
basil dried
¼ teaspoon
dill dried
Cooking instructions
* Step 1
Slice the pork into 8 mm / ⅓ inch slices.
* Step 2
Microwave the onion sprayed with Spray2Cook for 2 minutes.
* Step 3
Microwave the pork in a lidded container with a little water for 5 minutes. Add the onions. Add the other ingredients other than the aspartame and cornstarch and microwave for 8 minutes.
* Step 4
Transfer to a pan at medium heat.
* Step 5
Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
* Step 6
Allow it boil before turning down and stirring in the aspartame.
* Step 7
Simmer very gently (to avoid reduction) until ready to serve.
* Step 8
Season to taste with the pepper before serving.
* Step 9
Serve with Pommes Boulangère and 2 portions of vegetables of your choice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic