Tarragon Chicken and Crushed Potato

Name: How to cook Tarragon Chicken and Crushed Potato - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Tarragon Chicken and Crushed Potato

This is Six2go at its best. Six easy to get ingredients turned into a full sized DIET meal in less than 15 minutes. You will get 1½ portions of over5aday per serving and only take on board 295 calories. Counts as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

1-serving

Cooking time :

15 mins

125 g

chicken breast / 4½ oz .

200 g

potatoes (cubed with skin on) / 7 oz .

50 g

cherry tomatoes / 2 oz .

80 g

broccoli (raw or frozen) / 3 oz .

chicken stock cube

1 tablespoon

tarragon dried

Cooking instructions

* Step 1

Put a lidded saucepan of water (just sufficient to cover the potatoes and broccoli) on high heat. Microwave the potatoes for 1½ minutes.

* Step 2

Slice the chicken breast in half to make two thin fillets and spray with Spray2Cook.

* Step 3

Sprinkle a little of the tarragon on the chicken and put the rest in the boiling water with the chicken stock, add the potatoes and broccoli to cook for 10 minutes.

* Step 4

Put a fry pan sprayed with Spray2Cook on high heat and add the chicken breast fillets and tomatoes when the Spray2Cook is bubbling. Fry for one minute then turn the fillets and cook for another minute. Turn the heat down a little. Turn the fillets and tomatoes from time to time.

* Step 5

After the boiling pan’s cooking time remove the broccoli pieces (ignore any shards) and place on a warm plate. Strain the stock (with some into a gravy boat) and return the potato to the pan to crush with a masher. Serve the potato followed by the chicken and tomatoes. Use the stock in the boat as gravy especially over the chicken.

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