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Ingredient
Sausage Hash
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Chef :
Anny PlummerSausage Hash
One more Six2go dish. Just 270 calories and comes with 2½ servings of over5aday this is a great quick meal that is full of flavor and fills you up.
Counts as an Over5days meal on the Pro52diet.
Ingredient
Food ration :
1-servingCooking time :
15 minsCooking instructions
* Step 1
Put the vegetables (other than the tomatoes) in the microwave for four minutes.
* Step 2
Put a fry pan on high heat sprayed with Spray2Cook. Fry off the bulk sausage as the vegetables cook.
* Step 3
Add the microwaved vegetables together with the tomatoes and spray again with Spray2Cook. Season with salt and pepper whilst cooking.
* Step 4
Cook off until ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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