Pizza Flavor – Egg Base (+ accompaniments)

Name: How to cook Pizza Flavor – Egg Base (+ accompaniments) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Pizza Flavor – Egg Base (+ accompaniments)

This meal is not cheap in calories- 425 - but it is a great filler. Anyway my DIET is about staying away from the SOFA (Sugar, Oils, Flour and Alcohol) and this delivers moreover it provides2½ portion per serving of over5aday. Serves as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

2-serving

Cooking time :

60 mins

eggs large

50 g

ham thick (chopped) / 2 oz.

80 g

cherry tomatoes / 3 oz.

100 g

red onion (sliced) / 3½ oz.

50 g

peppers green (sliced and halved) / 2 oz.

50 g

mushrooms (sliced) / 2 oz.

2 tablespoons

cheese hard grated Italian

2 tablespoons

tomato purée

2 teaspoons

oregano dried

400 g

potatoes medium / 14oz. small

35 g

lettuce (shredded) / 1½ oz.

80 g

celery (cut into sticks) / 3 oz.

15 g

arugula rocket / wild / ½ oz.

Cooking instructions

* Step 1

Put the shredded lettuce over one third of each of 2 plate. Top with the cucumber and arugula / rocket.

* Step 2

Slice the tomatoes across the top with a sharp knife and place in a bowl. Pour over boiling water. Remove the tomatoes one by one and remove the skins then cut in half.

* Step 3

Mix the eggs with the oregano and generous seasoning using a whisk, preferably an electric whisk.

* Step 4

Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Microwave the potatoes for 4 minutes. Spray with the butter flavored Spray2Cook and sprinkle with salt. Put the on a baking tray in the oven for 30 minutes.

* Step 5

Pre-heat a broiler / grill to medium to high. Remove the potatoes, cut in half. Criss-cross the cut surface with a sharp knife and spray the cut surfaces with butter flavored Spray2Cook. Place under the broiler / grill.

* Step 6

Before removing the potatoes spray an omelet pan with and place on a medium to high heat. Re-whisk the eggs and add to the pan. Feather the edges away from the pan with a silicon spatula, when set on the base put under the broiler / grill.

* Step 7

Microwave the onion and pepper for 3 minutes adding the mushroom for the last minute.

* Step 8

When the top of the “omelet” is set remove from the grill and “pipe” the tomato purée over the surface. Spread over the microwaved vegetable, the tomatoes, the ham and the grated cheese and return to the broiler / grill for a couple of minutes.