Chicken with Peppers and Rice

Name: How to cook Chicken with Peppers and Rice - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Chicken with Peppers and Rice

Time short? Go with something that takes less than 15 minutes to cook and only demands six ingredients that you usually keep in your store cupboard. Call it a Six2go meal if you like - this is one. It provides 2 portions of over5aday and 395 calories per serving. Serves as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

1-serving

Cooking time :

15 mins

100 g

chicken breast / 3½ oz .

62.5 g

rice (boil in the bag works well!) / 2¼ oz .

75 g

peppers mixed (frozen) / 2½ oz .

50 g

onion (sliced) / 2 oz .

50 g

peas (frozen) / 2 oz .

Cooking instructions

* Step 1

Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.

* Step 2

Chop the chicken into cubes and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.

* Step 3

Stir and cook the chicken for 1 minute then add the pepper and onion – spray with more Spray2Cook - stir and cook for 4 minutes.

* Step 4

Mix in the soup and peas. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken and vegetable mix.

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