Egg White Omelet with Spinach and Mushroom

Name: How to cook Egg White Omelet with Spinach and Mushroom - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Egg White Omelet with Spinach and Mushroom

WOW!1½ portions of over5aday costing only 95 calories per serving. DIET food doesn't hit the spot better than that. Serves as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

1-serving

Cooking time :

10 mins

eggs large Whites of (whisked)

2 tablespoons

milk skim

40 g

Spinach (coarsely chopped) / 1½ oz .

40 g

Mushrooms (sliced) / 1½ oz .

scallion spring onion / (thinly sliced)

40 g

tomato (chopped) / 1½ oz .

¼ teaspoon

white pepper

Cooking instructions

* Step 1

Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill.

* Step 2

Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them.

* Step 3

Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg.

* Step 4

Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill.

* Step 5

Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve.

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