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Ingredient
Butter bean and tomato stew with pesto bulgar and cheese
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
125 g
Baby plum tomatoes
1 tin
/ carton butter beans
120 g
bulgar wheat
30 g
tomato puree
1 sachet
mixed herbs
40 g
baby spinach
32 g
fresh pesto
20 g
butter
Cooking instructions
* Step 1
Preheat oven to 200c ans halve the tomatoes then pop them onto a baking tray. Coat in oil salt and pepper and Place in oven to roast. Meanwhile rinse the butter beans off
* Step 2
Bring water to boil for bulgar wheat and half the stock paste and cook bulgar wheat
* Step 3
Heat a frying pan with oil. Once hot add grated garlic and tomato puree. Cook for 1 min. Add butter beans mixed herbs and 1 tsb of sugar and 150ml water and remaining stock paste. Bring to boil. And then reduce to simmer for 5 mins
* Step 4
Once thickened add in spinach and stir in roasted tomatoes, butter and half the cheese. Season with salt and pepper
* Step 5
Once bulgar wheat is ready stir pesto through it
* Step 6
Once both done. Serve bulgar wheat and add stew to top. Sprinkle cheese in top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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