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Ingredient
Patak chicken korma and spinach curry with garlic butter rice
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
150 g
basmati rice
260 g
diced chicken breast
1 bunch
coriander
10 g
chicken stock paste
75 g
creme fraiche
40 g
mango chutney
40 g
spinach
30 g
butter
100 ml
water for curry sauce
Cooking instructions
* Step 1
Peel and grate garlic. pop on a deep saucepan to heat and melt on butter. Once melted add half garlic and stir fry the garlic. Stir in rice and coat with butter. Then add in water to cook rice normally.
* Step 2
Fry chicken ina frying pan.
* Step 3
Once chicken fries chop coriander roughly with stalks and all
* Step 4
Once chicken browned add in patak korma paste and remaining garlic. Stir in water for curry and stock paste. Bring to boil and then lower tlso sauce simmers gently.
* Step 5
Once chicken cooks and sauce has thickened stir in creme fraiche and mango chutney. Add spinach a handful at a time until hot and wilted.
* Step 6
Serve up garlic butter rice and then add curry on top. Sprinkle Coriander on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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