Home Dish Baked chicken with Peppers aubergines and mushrooms

Baked chicken with Peppers aubergines and mushrooms

Introduce

Chef :

Pippa Cripps

Baked chicken with Peppers aubergines and mushrooms

Mums card

Ingredient

Food ration :

4 servings

Cooking time :

45 mins
cloves

X3 garlic

125 g

snap peas

Cooking instructions

* Step 1

Place dish into oven and hear to 220c/425f/gas mark 7

* Step 2

Toss chicken with olive oil & garlic

* Step 3

Place chicken breast side down in roasting dish and cook for 10 mins. Turn chicken over and add Peppers aubergine and onion. Sprinkle oil over. Bake 25 mins

* Step 4

Add mushrooms and peas and toss with other vegetables.drizzle with oil and bake for 10 mins until tender.

* Step 5

Meanwhile mix pesto ingredients

* Step 6

Serve and drizzle pesto over the veg.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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