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Ingredient
Pumpkin & dates fit bar
Introduce
Ingredient
1.5 cup
oatmeal
1/2 cup
pumpkin seeds
1/4 cup
dried cranberries
1 tsp
Vanilla extract
1/4 cup
peanut butter
1/4 cup
Dates syrup
Cooking instructions
* Step 1
In a large bowl put all ingredients together and mix it really well.
* Step 2
Put mixed ingredients into baking sheet and press them to form a solid form. Put inti fridge for 2-3 hours so it would stick alltogether.
Cut into bar sizes and enjoy 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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