Vegan shepherd's pie
Cooking instructions
* Step 1
Peel and chop potatoes to small pieces. Put them into large pot and cook in salted water until soft. Pour out the water and mash them. Add splash of milk (we used oat) and vegan butter. Add salt and pepper to taste and mix well. We also added some vegan cream cheese to add creaminess and flavor, but it's optional.
* Step 2
Peel onion and garlic and chop onion into small pieces. Heat olive oil and add chopped onion. Cook until golden. Add pressed garlic, tomato puree, salt, pepper and thyme. Stir well and cook for another 2-3 min.
* Step 3
Add broth and lentils. Simmer on low heat for 15 minutes, covered. Add frozen vegetables and cook for another 10 minutes, uncovered (most of the liquid should be absorbed/evaporated and veggies and lentils should be soft).
* Step 4
Pour lentil mix into baking dish. Layer mashed potatoes on top. Bake in oven for 20-25 minutes at 180°C.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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