Stuffed peppers
Introduce
Chef :
Simi and Milo
Stuffed peppers
#vegetarian #vegan
The recipe could be vegan if you don't use mozzarella at the end. You can also use leftover rice in this recipe.
Cooking instructions
* Step 1
Cut bell peppers lengthwise and remove the inside. Rub them with olive oil from both sides and place them on a baking sheet. Add some salt and pepper and bake them for 20-25 minutes or until they are soft.
* Step 2
While bell peppers are baking, cook the rice (if you don't know how, check our recipe for vegetable risotto).
* Step 3
Meanwhile peel and chop onion and garlic. In a large skillet, cook it with olive oil until translucent. Then add chopped tomatoes and parsley. Cook for another few minutes and if needed, add a little bit of water. Then rinse the beans and add them to the skillet, along with corn, salt, pepper and chili powder. Cook for few more minutes, then remove it from heat and add cooked rice, mix well.
* Step 4
Pour out the excess juice from peppers and fill them generously with prepared mixture. If you have some mixture left after filling all the peppers, eat it as a side dish or just as it is, it's yummy! Add mozzarella slices (or grated) at the top and bake for 10-15 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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