Chicken rolls
Ingredient
Food ration :
3 - 4 servings
Cooking time :
1 hour - 1,5 hour
Cooking instructions
* Step 2
Tender meat and add salt, pepper and basil from both sides. Put a slice of cheese and ham on or under tendered meat depending on the size of meat slices.
* Step 3
Roll cheese, ham and meat and use a toothpick to stab the roll to prevent unrolling. Bake it in the oven at 180°C for 30 - 40 minutes.
* Step 4
Serve with side dish of your preferences (we used baked potatoes and zucchini circles) and enjoy your meal 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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