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Potato Cakes
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Chef :
GinaPotato Cakes
my favourite way to use up leftover mash (even make extra on purpose) great addition to a fry up :excited add whatever u want to the mix like bacon or just leave out the leeks
Ingredient
Food ration :
2 servings
200 grams
leftover mashed potato
1/3
leek
1 small
onion
1 small
clove of garlic
1 tbsp
flour
Cooking instructions
* Step 1
dice the onion, crush the garlic and shred the leek. sauté the onion and leek for a few minutes without browning. add the garlic and remove from heat
* Step 2
in a mixing bowl combine all the ingredients together
* Step 3
heat the oil on a high heat. divide the mash mix into 4 balls. place in pan and fry until brown then flip over carefully and repeat. takes about 5 minutes each side
* Step 4
I served with beans, scrambled eggs and toast with a big dollop of brown sauce. as I was extra hungry I had 3 while my daughter had just the one :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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