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Ingredient
Baked Breakfast Cup
Introduce
Chef :
GinaBaked Breakfast Cup
seen a few versions of this but this is my own and its so tasty :hungry can't wait for tomorrow morning to have it again :excited
Ingredient
Food ration :
1 serving
2 slice
crustless buttered bread
2 slice
bacon
2
eggs
1 pinch
of salt and pepper
1 pinch
of finely chopped parsley
Cooking instructions
* Step 1
line the inside of the mug with the bread, butter side out. then line the bread with bacon
* Step 2
pop in oven at 200°c to cook slightly for 5 mins
* Step 3
crack the eggs into the cups whole and add the spinach salt and pepper and back in the oven. looks better if you poke the spinach in with the whites without breaking the yolk
* Step 4
cook until the yolk is nearly to your liking, top with the cheese and back in until its melted (I used mature cheddar)
* Step 5
use a tbsp to remove and serve with a sprinkling of parsley (and big dollop of brown sauce)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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