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Ingredient
Breakfast Wrap
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
2
sausages
4
bacon
1/4
onion
2 small
potatoes
2 small
tortilla
1 tbsp
plain flour
1 pinch
of salt and pepper
2 tbsp
oil
Cooking instructions
* Step 1
To make hash browns peel and grate the potatoes(squeeze the liquids out of the potatoes) finely slice the onion. Stir in the flour, salt and pepper
* Step 2
Divide into 4 portions and compact into a cutter.
* Step 3
Heat oil in a nonstick pan and fry the sausages, hash browns and bacon. constantly turning until brown
* Step 4
While you wait, warm the tortillas for 20 seconds and garnish with what ever you fancy. I used lettuce, cheese, ketchup and mayo
* Step 5
Slice the sausages lengthways and divide between the tortillas. Add the bacon and hash browns
* Step 6
Using the same pan (without cleaning) add the egg and stir until cooked. balance on top of everything
* Step 7
Fold bottom up, then left and roll. I only had large tortillas so I cut them in half
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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