Home Dish Brussels sprouts

Brussels sprouts

Introduce

Chef :

H Bilbeisi

Brussels sprouts

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes
2 tablespoons

olive oil

25 grams

butter

Cooking instructions

* Step 1

Heat butter and oil in a pan on medium heat

* Step 2

Cut Brussels sprouts in halves. Add to the pan

* Step 3

Turn to the uncooked side. Add salt pepper and cumin.

* Step 4

Serve hot.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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