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Ingredient
Celine vegetable fry
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Ingredient
Food ration :
5 servingsCooking time :
1 hour
200 grams
fava beans
1 clove
garlic
3 tablespoons
olive oil
Cooking instructions
* Step 1
Steam the potato and the fava beans
* Step 2
Cut the green onions, potato and courgettes.
* Step 3
In a frying pan add the olive oil and all the vegetables. Cover the pan.
* Step 4
Stir occasionally. Keep over heat till the vegetables are soft. Add salt and pepper to taste.
* Step 5
Finally add the chopped garlic. A minute later take off the heat.
* Step 6
You can eat it as a side dish or eat with flat or pita bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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