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Ingredient
Baked oatmeal cups
Introduce
Chef :
LeAnnBaked oatmeal cups
Yummy breakfast option that can be made ahead and ready to go on busy mornings or road trips!
Ingredient
Food ration :
12 servings
2
eggs
5 cups
oatmeal
1 teaspoon
vanilla
1/4 cup
flax seed
2 cups
applesauce
1 tablespoon
cinnamon
3 teaspoon
baking powder
1/2 cup
honey
1 teaspoon
salt
2 3/4 cup
milk
Cooking instructions
* Step 1
Preheat oven to 350 degrees.
* Step 2
Mix eggs, vanilla, applesauce, banana and honey in a bowl.
* Step 3
Mix in oats, flax, cinnamon, baking powder and salt. Pour in milk and mix. Fill muffin cups and sprinkle with blueberries (if desired).
* Step 4
Bake for 30 minutes. Eat while warm or let cool completely before refrigerating.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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