Mini Arepa for two
Introduce
Chef :
Felice
Mini Arepa for two
One of my partner’s classmates, who was from Venezuela, told us about arepas and said they eat them for breakfast almost every day. We tried it ourselves and really liked them!
Ingredient
Food ration :
2 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
Preheat oven to 400°F/200°C.
Measure out all the ingredients into a medium bowl.
* Step 2
Mix with hand until dough comes together and forms a ball like Play-Do. You shouldn’t have to knead very much.
* Step 3
Separate out dough into 4 equal sized pieces and form into patties.
* Step 4
Grill on a hot cast iron pan for about 2 minutes on each side until the arepas get some color.
* Step 5
Put the cast iron pan in the oven (or move to a separate oven dish) and bake for 12-13 minutes. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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