Home Dish Mini Arepa for two

Mini Arepa for two

Introduce

Chef :

Felice

Mini Arepa for two

One of my partner’s classmates, who was from Venezuela, told us about arepas and said they eat them for breakfast almost every day. We tried it ourselves and really liked them!

Ingredient

Food ration :

2 people

Cooking time :

20 minutes
1/2 tsp

salt

130 ml

water

Cooking instructions

* Step 1

Preheat oven to 400°F/200°C. Measure out all the ingredients into a medium bowl.
Image step 1

* Step 2

Mix with hand until dough comes together and forms a ball like Play-Do. You shouldn’t have to knead very much.
Image step 2

* Step 3

Separate out dough into 4 equal sized pieces and form into patties.
Image step 3

* Step 4

Grill on a hot cast iron pan for about 2 minutes on each side until the arepas get some color.
Image step 4

* Step 5

Put the cast iron pan in the oven (or move to a separate oven dish) and bake for 12-13 minutes. Enjoy!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic