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Ingredient
Oat Soup with vegetable stock
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
3 tablespoons
olive oil
3 cloves
garlic
1500 ml
water
4 tablespoons
whole grain oats
1 TSP
salt
pinch
black pepper
Cooking instructions
* Step 1
Add the onions and garlic to the heated olive oil in a pot. lett cook until soft.
* Step 2
Add the oats then 1500 ml of water.
* Step 3
Dissolve the concentated vegetable stock into the pot contents. Add salt and pepper. When it becomes ready, the soup thickens.
* Step 4
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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