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Ingredient
Holiday Hummus
Introduce
Chef :
Christina Landers ThompsonHoliday Hummus
This hummus is super fresh and full of healthy greens
Ingredient
Food ration :
15 servings
1 bunch
parsley
1 bunch
cilantro
3 cups
spinach
2 cups
arugula
1.5 cups
olive oil
Cooking instructions
* Step 1
Blend all ingredients except garbanzo beans in food processor
* Step 2
Add garbanzo beans and blend until smooth
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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