Home Dish Bacon Asparagus Frittata

Bacon Asparagus Frittata

Introduce

Chef :

Kendra Edwards

Bacon Asparagus Frittata

Diabetic Diet approved

Cooking instructions

* Step 1

Position an oven rack in the upper part of the oven and preheat the broiler.

* Step 2

Whisk the eggs, water, lemon zest, salt and pepper to taste in a bowl.

* Step 3

Heat the olive oil in a 12" oven-safe proof skillet over medium heat. Add the asparagus and Canadian bacon. Cook until asparagus is crisp tender, about 4 minutes.

* Step 4

Reduce heat to low, pour the egg mixture into the skillet. Use utensil to distribute the fillings evenly.

* Step 5

Cover and cook over medium heat until the bottom sets, but is not completely cooked.

* Step 6

Place skillet under the broiler until the top sets and browns slightly, about 1 minute.

* Step 7

Let sit about 5 minutes before serving.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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