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Ingredient
Broccoli stir fry & tomato rice π₯¦π π
Introduce
Chef :
Gurpal kaur UbhiBroccoli stir fry & tomato rice π₯¦π π
#goldenapron23#week2, Broccoli is one vegetable which is rarely used in indian cuisine, but broccoli stir fry is one of the delicious and mild flavored with spices, garlic and chillies it goes well with almost any thing, rice, indian flatbread or as side dish. Tomato rice is easy , quick, delicious and taste great with broccoli stir fry but if you desired you can serve with other dishes too. Course : lunch, dinner, Cuisine: indian, Diet: vegetarian.
Ingredient
Food ration :
2 peopleCooking time :
35 mins
1 tsp
cumin seeds
1 tbsp
finely chopped garlic π§
2 tbsp
toasted white sesame seeds
2-3 tbsp
oil
1/4 tsp
coriander & cumin powder
1/2 tsp
sugar
1 tbsp
lemon juice π
1 cup
basmati rice π
1 tbsp
ginger garlic paste π§
3-4
green cardamoms
2
cloves
Cooking instructions
* Step 1
Wash and clean broccoli florets π₯¦, keep aside.
* Step 2
Heat 2 tbsp, add potatoes cubes π₯ fry them till golden, remove and keep aside. Add 3 tbsp oil, add cumin seeds when start to crackle,add finely chopped garlic π§ cook till golden, add broccoli florets π₯¦, stir fry for 1 min, add kashmiri red chillies powder πΆοΈ, coriander cumin powder, sugar and mix well.
* Step 3
Add salt π§ mix well, remove from heat, let it cool down completely, then add ringed onions π§
, finely chopped green chillies, fried potatoes π₯ and lemon juice π mix gently and serve with tomato rice π
π, garnish with toasted white sesame seeds, some few tomato cubes π
.
* Step 4
Wash basmati rice π for 3 times, soak for 15 mins. Boil 2 cups of water, add 1/2 tsp salt π§, add soaked rice, let it boil, when 70% done, remove the rice π from the heat, let it cool completely/ lay them on a baking tray, spread the rice with folk, let it cool completely.
* Step 5
In a small frying pan add ghee, fry cashew nuts/ almonds till golden, remove and keep aside.
* Step 6
Heat oil and add bay leaf π, cumin seeds, cinnamon stick, green cardamoms, cloves when starts to crackle, add finely chopped onions π§
, cook till golden, add ginger garlic paste π§, cook for 1 min, add finely chopped tomatoes π
, cook till tomatoes are soft and oil comes out.
* Step 7
Add spices ( paprika powder πΆοΈ/ kashmiri red chillies powder πΆοΈ, curry powder/ garam masala powder, 1 tbsp finely chopped coriander leaves πΏ and mix well. Cook for 2 mins and finally add cooled boiled π rice, mix gently, cover and cook for 5-10 mins, check if rice is tender. Garnish with finely chopped coriander leaves πΏ, few tomato cubesπ
, serve hot with broccoli stir fry and enjoy
Note: if there is a photo you can click to enlarge it
Tag
small fresh broccoli florets π₯¦- 2 1/2 cups
cumin seeds
finely chopped garlic
kashmiri red chillies powder πΆοΈ
ringed onions π§
finely chopped green chillies
potatoes (cut into small cubes)
Toasted white sesame seeds
oil
Coriander Cumin Powder
Sugar
lemon juice
basmati rice
medium size onion
ginger garlic paste
finely chopped tomatoes
curry powder/ garam masala powder
paprika powder πΆοΈ/ kashmiri red chillies powder πΆοΈ
finely chopped coriander leaves
cashew nuts, almonds - optional + 2 tbsp ghee
bay leaf
cinnamon stick
green cardamoms
cloves
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