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Indo- Tanzania Raw banana koftas๐ ๐ง ๐ง๐ถ๏ธ
Introduce
Chef :
Gurpal kaur UbhiIndo- Tanzania Raw banana koftas๐ ๐ง ๐ง๐ถ๏ธ
Tanzania has many wonderful vegetables and fruits, one of them is raw bananas, they grow all year around, raw bananas have excellent health benefits, for example,improve kidney function, quickly loss weight, control blood sugar and etc my purpose is to make nutrition foods for everyone and stay safe.
Ingredient
Food ration :
4peopleCooking time :
1hr
1 tbsp
coriander leaves chopped
1/4 tsp
Chaat masala
1/2 tsp
red chillies powder
1/4 cup
gram flour
1/4 tsp
black pepper powder
1/2 tsp
dry mango powder
1 tbsp
ghee / butter
4-5 tbsp
oil
2-3
chopped onions
1 tbsp
ginger &garlic paste
1 tsp
coriander powder
1 tbsp
green chillies paste
1/2 tsp
turmeric powder
1
bay leaf
1 tsp
dry fenugreek leaves
3/4 tsp
garam masala
1 tsp
tomato puree
1 tsp
cumin seeds
1/2 tsp
fennel seeds
1/2 tsp
fenugreek seeds
Cooking instructions
* Step 1
Boil bananas, mash them, and transfer in a bowl, add all ingredients mention in and mix, make balls.
* Step 2
Deep fry them till golden brown on slow flame,keep it separate.
* Step 3
For ground masala: semi - ground them(cumin seeds, fennel seeds, fenugreek seeds).
* Step 4
For gravy: heat oil, add semi- ground masala and bay leaf mix, add chopped onion cook till golden.
* Step 5
Add ginger- garlic paste, green chillies paste mix.in a bowl mix all the dry masala (coriander powder, turmeric powder, salt, kashmiri red chillies powder and mix)
* Step 6
Add mix dry masala in ginger- garlic paste cook till oil comes out, add little water and mix, add chopped tomatoes, tomato puree mix, cover and cook till oil comes out.
* Step 7
Add 2 cups of water, cover and cook, when gravy becomes semi- thick, add fry koftas in and mix.
* Step 8
Finally add garam masala powder, dry fenugreek leaves and mix, cook for a min and serve hot.
* Step 9
Garnish with chopped coriander leaves.
Note: if there is a photo you can click to enlarge it
Tag
boiled raw bananas
small onion chopped
Coriander leaves, chopped
chaat masala
green chillies chopped
red chillies powder
gram flour
black pepper powder
dry mango powder
Ghee butter
oil
chopped onions
ginger garlic paste
small size tomatoes chopped
coriander powder
green chillies, paste
turmeric powder
kashmiri red chillies powder ๐ถ๏ธ
bay leaf
dry fenugreek leaves
garam masala
tomato puree
cumin seeds
fennel seeds
fenugreek seeds
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