Home Dish Beef Rissoles Goulash in Delicious Gravy&MashedPotato πŸ˜πŸ‚πŸ…πŸ§€πŸΈ

Beef Rissoles Goulash in Delicious Gravy&MashedPotato πŸ˜πŸ‚πŸ…πŸ§€πŸΈ

Introduce

Chef :

TS

Beef Rissoles Goulash in Delicious Gravy&MashedPotato πŸ˜πŸ‚πŸ…πŸ§€πŸΈ

Children and elderly people loves this dish, moist and tender Beef Rissoles Goulash in gravy with steamed Rice, Mashed Potatoes & Stir-fry Veges.πŸ˜‹

Cooking instructions

* Step 1

In a bowl put 2 eggs and beat, add salt, pepper, nutmeg powder then add the minced beef. Mix with a big spoon then add a handful of breadcrumbs and mix again. Make patties beef. In a saucepan put 1 tbs oil, fry half of the onions first until half cooked, then add 3 tbs oil, heat the oil then add the Beef patties and cook over high heat until brown on both sides. Lift the patties out and put onto a dish.

* Step 2

In the same wok put other half of the onions, mustard, paprika, brown sugar, garlic powder and salt, mix until combine. In a small bowl put Worcestershire sauce, Ketchup tomato sauce, wine vinegar and mix. Add the wet mixture to the dry onions mixture. Add 1 1/2 cups water from the kettle and then add the fried beef patties, mix and bring to a boil with forming a nice gravy. Taste the season. Turn off.

* Step 3

Transfer the whole lot mixture to a prepared Crock Pot,put on high heat. Cover.Reduce heat,simmer in a low heat or auto heat for 6 hours or until meat is tender. Half way cook add the flour slurry/mixture to thicken: How to make the flour slurry?In a small bowl combine flour& the remaining cold water until smooth.Stir& pour into the patties mixture over the crock pot,put to a high temp then cook lowering the heat &stir 2' or until thickened with the lid on.Then turn off, transfer to a plate.
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* Step 4

In the mean time prepare to make the mashed potatoes. Put the peeled potatoes slices on a double pot base with water, to boil and to steam the potatoes for 20'. Remove & put the potatoes into a medium glass bowl. Sprinkle salt on top potatoes, add 2 tbs butter and 1 cup milk and mash. Then on top add grated cheddar cheese. Then put the bowl under a hot grill oven for 10' or until the cheese has melted. Remove the bowl and place it on the table.

* Step 5

STIR-FRY VEGES: in a wok put 2 tbs oil, heat then add onions stir fry 2 ' then add the cabbage, Leeks and stir fry 4', then add garlic, grated carrots and diced celery. Remove, add top pinch of salt, grinded black pepper and stir, until just cooked then Removee. Decorate on top centre with chopped Parsley. Put on a serving plate.
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* Step 6

On the rice cooker put the Jasmine rice in water 1 inch high above the surface of the rice and cook on high for 20'. (or ratio rice and water is 1 cup wash rice and 3 cups water).It's time to go to the table: Serve the Soft Patties with the gravy on top of the Mashed Potatoes, orxon a bed of steamed Jasmine rice. Serve with side dish Stir-fry Veges. Garnish on top rissoles dish with a little Celery leaves or chopped parsley.

* Step 7

Freeze option: freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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