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Ingredient
Broccoli Creamy Soup
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Broccoli Creamy Soup
Broccoli soup is a potage which is prepared by adding the boiled and grinded broccoli florets into milk and cream. Addition of butter and garlic providing the soup a unique flavour. This soup is a good source of vitamin A, C and K as well as folate, calcium and phosphorus.
Ingredient
Food ration :
3 servingsCooking time :
30 minutes
2 cups
Broccoli (cut into florets)
1.5 cups
Water
1 cup
Milk
1/2 cup
Cream
1 tsp
Garlic paste
1 tsp
Butter
1/2 tsp
Pepper powder
1 tsp
Salt
Cooking instructions
* Step 1
In a pan, add broccoli and water.
* Step 2
Boil the broccoli till it gets soft and all of the water is gone.
* Step 3
Mix fresh milk or fresh cream to it.
* Step 4
Blend the mixture in a mixer.
* Step 5
Heat butter in a pan.
* Step 6
Add garlic to it, cook it till the light brown color.
* Step 7
Now, add the blended mixture to it.
* Step 8
Warm the mixture and add salt and pepper.
* Step 9
Broccoli creamy soup is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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