Home
Ingredient
Pumpkin Stir Fry
Introduce
Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Pumpkin Stir Fry
Pumpkin stir fry is a simple, easy and low-calorie recipe. Each serving of this pumpkin, spinach, and mushroom mixture is a good source of vitamin c, vitamin d, vitamin B2, and iron. It is a rich source of vitamin a and k. It is a main coarse dish that can be brilliant for the cold evening in winters.
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
2 cups
Pumpkin (medium cubes)
1 cup
Spinach (chopped)
1/2 cup
Tomato (chopped)
1 tbsp
Onion (chopped)
2 tsp
Green chilies (chopped)
2 tsp
Mustard oil
1 tsp
Ginger (chopped)
1 tsp
Garlic (chopped)
1/2 tsp
Turmeric powder
1/2 tsp
Cumin seeds
1/2 tsp
Asafetida
Cooking instructions
* Step 1
Heat some oil in a frying pan.
* Step 2
Add cumin seeds, ginger, garlic and cook till light brown color.
* Step 3
Add onion, tomatoes and cook for some minutes till a gravy like consistency is reached.
* Step 4
Add Mushroom, pumpkin and spinach and cook till soften.
* Step 5
Serve hot with rice or roti.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic