Home Dish Spicy Tofu & Cashew Rice Bowl

Spicy Tofu & Cashew Rice Bowl

Introduce

Chef :

Hiroko Liston

Spicy Tofu & Cashew Rice Bowl

This recipe is almost identical to my ‘Teriyaki Tofu Don’. I used a different flavoured sauce that was quite spicy, and I added Cashew Nuts for extra nutrients. This is a vegetarian dish. If you omit the Egg, it can be vegan. Coating Tofu pieces with Potato Starch is the important part of this recipe. I encourage you to do the extra process.

Ingredient

Food ration :

2 Servings

Cooking time :

20 minutes
250 g

Firm Tofu

1-2 tablespoons

Oil

2 tablespoons

Soy Sauce

1 tablespoon

Sesame Oil

1 tablespoon

Sugar

1 tablespoon

Mirin

1/2 tablespoon

Rice Vinegar

Cooking instructions

* Step 1

Combine all the Marinade ingredients in a mixing bowl.

* Step 2

Cut Firm Tofu to bite-size pieces. Add to the Marinade and mix to combine. Set aside for 10 minutes, OR longer if possible.

* Step 3

Combine all the Sauce ingredients in a small bowl. This sauce is spicy enough for me, but you may wish to add more Chilli Flakes OR your favourite Chilli Sauce.

* Step 4

Prepare Eggs. Today I fried Eggs.

* Step 5

Drain Tofu Pieces to remove excess liquid if there is any, and coat the Tofu pieces with Potato Starch (OR Corn Starch). Heat Oil in a frying pan over medium heat, and cook until nicely browned and crispy. Add Cashew Nuts and stir until browned, then add the Sauce and combine well.

* Step 6

Half fill a bowl with warm Cooked Rice, place Egg and Tofu. Sprinkle with some finely chopped Spring Onion, Toasted Sesame Seeds and Shichimi (Japanese Chilli Spice Mix), and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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