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Chinese greens with sole soup
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Chef :
greggoooChinese greens with sole soup
Ate it at a Chinese restaurant. It's actually pickled cabbage soup. But I had no cabbage. At the restaurant it was a really hot soup with a huge flakey sole. Not a good picture. Sole is white and hiding under the greens.
Ingredient
Food ration :
2 servingsCooking time :
30 mns
4 cups
water approx
1 tablespoon
soy sauce
2 tablespoons
lemon
1/2 teaspoon
white pepper. Unless you prefer less
1 tablespoon
rice vinegar
1
bay leaf
Cooking instructions
* Step 1
Put 2 small sole filets in pan with cold water. Turn on heat high to almost bubbling then low. Add all ingredients including cabbage if using cabbage. Add spinach and cilantro at end.
* Step 2
Cook fish approx 4 mns. Maybe turning them once. Check! Don't overcook!
* Step 3
When fish is done take pan off heat. Add spinach, cilantro or precooked hardier greens. Serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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