Home Dish Capsicum, Corn & Black Bean Rice

Capsicum, Corn & Black Bean Rice

Introduce

Chef :

Hiroko Liston

Capsicum, Corn & Black Bean Rice

This is a Mexican inspired rice dish, but I cooked it in the Japanese ‘Takikomigohan’ method. ‘Takikomigohan’ is a dish of Rice that is cooked with other ingredients and seasonings all together. Using a rice cooker, it is super easy. I placed Onion, Garlic and Capsicum in the pot first, so that they get slightly caramelised. Basically what you have to do is to place everything in the pot and press the start button. If you use different Spices OR Herbs, this dish can be in Mediterranean, Indian, OR any flavour.

Cooking instructions

* Step 1

Drizzle Olive Oil in the rice cooker’s inner pot, and place Onion and Garlic. Then add Capsicum.
Image step 1 Image step 1

* Step 2

Rinse Rice, drain well, and spread over the vegetables.
Image step 2

* Step 3

Mix Chicken Stock (OR Stock of your choice) and Tomato Paste, and pour the mixture over the Rice. Add Spices and Salt (and Herbs), but DO NOT stir.
Image step 3

* Step 4

Spread Corn Kernels and drained Black Beans on top, and press Cook/Start button to start cooking.
Image step 4

* Step 5

When the rice is cooked and steamed, gently mix to combine. Add Salt and Pepper if required. Sprinkle with some chopped Spring Onion (OR Coriander Leaves, Parsley, etc.) and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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