Seasoned Kombu (Kelp), Cucumber & Tuna
Introduce
Chef :
Hiroko Liston
Seasoned Kombu (Kelp), Cucumber & Tuna
The product of thinly sliced Kombu (Kelp) that looks like coated with Salt is sometimes called ‘Shio Kombu’ (塩昆布), Salted Kombu, in Japanese. The Kombu is most likely seasoned with Soy Sauce and Mirin. The salty Seasoned Kombu can be mixed with Rice OR Vegetables to make a variety of dishes. You really don’t need to season the dish because the Seasoned Kombu works as a seasoning. This very popular dish is one example.
Ingredient
Food ration :
3 to 4 Servings
Cooking instructions
* Step 1
Cut Cucumber into bite-size pieces, place in a mixing bowl, add 1 pinch Salt, and mix to combine. Add Seasoned Kombu (Kelp) and Sesame Oil, and mix to combine.
* Step 2
Add drained Tuna and roughly combine. Sprinkle with some Toasted Sesame Seeds and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more