Tofu Doughnuts with ‘Kinako’ Sugar
Introduce
Chef :
Hiroko Liston
Tofu Doughnuts with ‘Kinako’ Sugar
I found some leftover Silken Tofu in the fridge. I decided to make Tofu Doughnuts. You need No Egg and No Dairy products to make these doughnuts. Silken Tofu is basically thickened Soy Milk. It can be used for baking a variety of things. Today I coated them with ‘Kinako’ Sugar. ‘Kinako’ is finely ground Roasted Soy Beans. Try these yummy Doughnuts full of Soy Bean nutrients.
Ingredient
Food ration :
20 Balls
Cooking time :
20 minutes
Cooking instructions
* Step 1
Place Silken Tofu in a mixing bowl and use a whisk to make it into smooth paste. Add Sugar, Salt, Oil and Vanilla, and mix well until blended well.
* Step 2
Add Flour and mix well. If the dough is too soft, add extra Flour, but do not add too much. The dough is supposed to be soft and sticky. Allow to rest while you are preparing the Oil for frying.
* Step 3
Heat Oil about depth of 5cm in a large saucepan and heat to about 160°C. As the dough is very sticky, wet your hands with Oil and form 2-3cm balls and carefully drop them into the oil. Slowly deep-fry doughnuts until puffed and nicely browned all over. It takes about 4-5 minutes.
* Step 4
Transfer the doughnuts to a tray lined with paper towel or a wire rack. Repeat with the remaining dough.
* Step 5
Combine ‘Kinako’, Caster Sugar and Salt in a bowl. You can add some Ground Cinnamon. Roll the Doughnuts and coat them with ‘Kinako’ Sugar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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