‘Kimu-Taku’ Mackerel Mazegohan
Introduce
Chef :
Hiroko Liston
‘Kimu-Taku’ Mackerel Mazegohan
The combination of ‘Kimchi’ and ‘Takuan’ (Japanese Pickled Daikon) is very popular. ‘Kimu-Taku’ Rice is an example that you can cook with them. Today I made this ‘Mazegohan’ using a can of Mackerel. ‘Mazegohan’ is a Japanese dish of Rice. Rice and other ingredients are cooked separately and mixed together after they are cooked. However, you don’t need to cook anything to make this dish if you have already cooked Rice. Just mix everything together. This messy looking dish is actually really yummy.
Ingredient
Food ration :
1 Serving
Cooking time :
5 minutes
Cooking instructions
* Step 1
Cut ‘Takuan’ (Pickled Daikon) into small pieces OR strips. Cut Kimchi into smaller pieces if large.
* Step 2
Place drained Mackerel, ‘Takuan’, Kimchi, Sesame Oil and Sesame Seeds in a mixing bowl, add Soy Sauce and mix well.
* Step 3
Add Spring Onion, warm Cooked Rice and Nori, and roughly mix to combine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more