Miso Mackerel & Tofu Rice Bowl

Name: How to cook Miso Mackerel & Tofu Rice Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 Serving
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Miso Mackerel & Tofu Rice Bowl

When I am too tired to cook anything, a rice bowl is the go-to dish as I almost always have some Cooked Rice. Canned Fish is a life-saver, and it allows me to make a rice bowl quickly and easily. I have shared many easy rice bowl recipes on this website. Here is another one for you to try. You need a small can of Mackerel. Just mix everything together and pour it over the Cooked Rice. A delicious and nutritious meal will be ready in a few minutes.

Ingredient

Food ration :

1 Serving

Cooking time :

5 minutes

1 tablespoon (15 ml)

Miso *White Miso recommended

2 tablespoons

Water

1/4 teaspoon

Dashi Powder *I used Kombu (Kelp) Dashi Powder

1/4 teaspoon

grated Ginger

5 cm

Cucumber *thinly sliced

1 can (120 g)

Mackerel in Brine

100 g

Soft Tofu *I used Silken Tofu, cut OR broken into bite-size pieces

1/2

Spring Onion *finely chopped

serving Cooked Rice

Cooking instructions

* Step 1

Place Miso, Water, Dashi Powder and Ginger in a bowl, and mix well. Add Cucumber and mix to combine.

* Step 2

Drain canned Mackerel, break into bite-size pieces, add to the bowl and mix. Then add Tofu and Spring Onion, and gently combine.

* Step 3

Half fill a bowl with Cooked Rice and cover it with the mixture. Sprinkle with some Toasted Sesame Seeds, and enjoy. *Note: I saved some Spring Onion and placed on top.

Note: if there is a photo you can click to enlarge it