Home Dish ‘Kimpira’ Konnyaku (Konjac) with Tuna

‘Kimpira’ Konnyaku (Konjac) with Tuna

Introduce

Chef :

Hiroko Liston

‘Kimpira’ Konnyaku (Konjac) with Tuna

The dish I most frequently cook with a block of Konnyaku (Konjac) is ‘Kimpira’ Konnyaku (Konjac). It is a very popular dish in Japan. Today I added Tuna and Garlic. I think other Canned Fish such as Mackerel and Sardines can be used instead of Tuna. It’s best to serve this dish with freshly cooked Rice, but it is great for drinking, too.

Ingredient

Food ration :

2 to 4 Servings

Cooking time :

10 minutes
1 block (250 g)

Konnyaku (Konjac)

1-2 teaspoons

Sesame Oil

2 tablespoons

Soy Sauce

1 tablespoon

Mirin

Cooking instructions

* Step 1

Rinse Konnyaku Block and cut into bite-size 4-5mm thin slices. Today I cut it in half lengthways and sliced. Cook in boiling water for 1-2 minutes, then drain.

* Step 2

Combine all the Sauce ingredients in a small bowl.

* Step 3

Heat Sesame Oil and Garlic in the frying pan. When aromatic, add the drained Konnyaku pieces and stir for a few minutes, then add the Sauce. Cook over medium heat until the sauce thickens.

* Step 4

Add drained Tuna, and mix to combine. When the Sauce is gone, it’s done.

* Step 5

Sprinkle with some finely chopped Spring Onion and Toasted Sesame Seeds, and serve. *Note: You can add Shichimi (Japanese Chilli Spice Mix) for extra spiciness.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic