Lentil & Vegetable Soup
Introduce
Chef :
Hiroko Liston
Lentil & Vegetable Soup
Lentil Soup is very popular and probably you have your own recipe. Today I used Cumin, Coriander Seeds and Paprika to season the soup, but I sometimes use Curry Powder. It’s quite yummy, but this recipe is not curry flavoured soup. The key ingredient is Lemon Juice. One day, when I ate the leftover Lentil Soup, I added a little bit of Lemon Juice and it improved the flavour. Then I started adding it. You may wish to try it.
Ingredient
Food ration :
4 Servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Cut Vegetables into small pieces in a similar size to a Lentil.
* Step 2
Heat Oil in a pot, cook Garlic and all vegetables. When softened, add Tomatoes, Stock, Dry Lentils and Spices, and bring to the boil.
* Step 3
Add Bay Leaf, cover with a lid, and simmer for 20 to 40 minutes, occasionally stirring. *Note: Cooking time depends on the type of Lentils. Today I used Green Lentils and cooked for 40 minutes.
* Step 4
Season with Salt & Pepper. Then add Lemon Juice and Parsley, and stir to combine. Sprinkle with saved Parsley and enjoy with crusty bread. *Note: This soup tastes good even when it is cold next day.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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