Easy ‘Omu-rice’ Bowl
Introduce
Chef :
Hiroko Liston
Easy ‘Omu-rice’ Bowl
If you have been to Japan, you might have tried a popular dish called ‘Omu-rice’ (Omelette Rice). It is hugely popular, my children loved it when they were young and they still do, but it is actually not quick & easy to prepare for a whole family. I often made this easy version. It tastes the same, you know.
Cooking instructions
* Step 1
Heat Oil in a large frying pan over medium heat and cook Onion and Chicken (OR other protein), then add Mixed Vegetables. When all is cooked, season with Salt, Pepper and Paprika (and other additional seasonings) quite strongly, then add Ketchup and mix well.
* Step 2
Add warm Cooked Rice and mix well to combine. Add extra Salt & Pepper if required. Place in the serving bowls and clean the pan.
* Step 3
Next you cook Eggs. Whisk Eggs and lightly season with Salt and Pepper. Heat 1-2 tablespoons Oil in the cleaned frying pan over medium high heat. When the pan is hot, cook soft scrambled Egg.
* Step 4
Place the scrambled Egg on top of the rice, drizzle plenty of Ketchup, and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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