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Ingredient
Tuna & Enoki Udon
Introduce
Chef :
Hiroko ListonTuna & Enoki Udon
Here is another very simple dish that you can make with 1 small can of Tuna. Today I used Udon Noodles, but you can use other Noodles. Spaghetti OR Shirataki (Konjac Noodles) are quite suitable for this dish. The amount of Enoki that I used today was 60g. That looks a lot before cooking, but the volume would be significantly reduced when cooked. You can actually use more.
Ingredient
Food ration :
1 Serving
1 teaspoon
Oil *I used Sesame Oil
1 clove
Garlic *finely chopped
1 can (95 g)
Tuna *I used Tuna in Springwater
1 tablespoon
Mirin
Cooking instructions
* Step 1
Cut off the bottom of Enoki, clean them, and tear into smaller clusters. You don’t need to cut them into small pieces.
* Step 2
Heat Cooked Udon Noodles in boiling water OR prepare other Noodles of your choice accordingly.
* Step 3
Combine Soy Sauce and Mirin in a small bowl.
* Step 4
Heat Oil, Garlic and Chilli in a frying pan over medium heat, add Enoki and drained Tuna, and stir until Enoki is cooked. It won’t take long at all.
* Step 5
Add drained Udon Noodles and Sauce, and stir to combine. Sprinkle with some chopped Spring Onion and enjoy.
* Step 6
*Note: The photo below is the same dish but cooked with ‘Shirataki’ (Konjac Noodles), that is very low in calories.
Note: if there is a photo you can click to enlarge it
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