Home Dish Simmered Chickpeas & Kombu (Kelp)

Simmered Chickpeas & Kombu (Kelp)

Introduce

Chef :

Hiroko Liston

Simmered Chickpeas & Kombu (Kelp)

I would have used Soy Beans for this dish, but I couldn’t find Large Dried Soy Beans. Chickpeas are always a great substitute. You can use Canned Chickpeas OR Edamame Beans instead. If you do so, you need to alter the cooking time. Kombu (Kelp) might be an unfamiliar sea vegetable for you. I like it and I eat it a lot. I enjoyed this dish with freshly cooked Rice.

Cooking instructions

* Step 1

Soak Dried Chickpeas in cold water overnight and cook for 15 to 20 minutes until firmly cooked, then drain. *Note: Chickpeas will be cooked with other ingredients later. Do not cook them until soft.

* Step 2

Soak Dried Shredded Kombu (Kelp) in cold water for 10 minutes, drain, rinse, and drain again. Cut them short if loo long.

* Step 3

Heat Sesame Oil in a saucepan over medium heat, add Carrot and Kombu, and stir. Add Chickpeas, Water, Soy Sauce, Mirin and Sugar. Add some extra Water if needed to cover. *Note: Chilli can be added.

* Step 4

Bring to the boil, then lower the heat, cover with a lid, and simmer, mixing occasionally, for 20 minutes.

* Step 5

After 20 minutes, remove the lid, and cook, mixing and tossing occasionally, until the sauce is gone. Sprinkle with Rice Vinegar, and mix to combine.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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