Home Dish Garlic Chilli Sardine Spaghetti

Garlic Chilli Sardine Spaghetti

Introduce

Chef :

Hiroko Liston

Garlic Chilli Sardine Spaghetti

Canned Fish are essential items for me. I always stock some Canned Tuna, Mackerel, Salmon and Sardines. It seems Canned Sardines are the least popular, but you can make many delicious dishes with them. I most often make Rice Bowl dishes such as ‘Canned Sardines Rice Bowl’. This dish is very similar, but it’s a Spaghetti dish. Cheap, quick and easy, and so yummy.

Cooking instructions

* Step 1

Cook Spaghetti in boiling salted water according to the instruction on the package.

* Step 2

Empty the can of Sardines into a frying pan, add Garlic, Chilli, Sake (OR Mirin) and Soy Sauce.

* Step 3

When Spaghetti are nearly cooked, heat the frying pan over high heat, and cook for a few minutes. Then add Baby Spinach and drained Spaghetti, and gently mix to combine.

* Step 4

Add some finely chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix), and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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