Home Dish Peanuts & Potato Soup

Peanuts & Potato Soup

Introduce

Chef :

Hiroko Liston

Peanuts & Potato Soup

You might think this creamy soup was made with Milk. I didn’t add any sort of Milk at all. It is white and creamy because of Peanuts. I blend it quite smoothly, but crispy texture of Peanuts tends to remain. You won’t notice it is Peanut-based soup as it is hard to taste Peanuts in this soup. It is very nutritious and it doesn’t cost much to make it.

Cooking instructions

* Step 1

You need to remove the skin of Peanuts. Soak the raw Peanuts in water OR blanch until skin is soft, then remove the skin. *Note: I use blanched Peanuts with the skin removed.

* Step 2

Heat Oil in a saucepan, cook Onion and Garlic over medium low heat for a few minutes. Add Potato, Peanuts and Stock. Cover with a lid, bring to the simmer, and simmer for 20 to 30 minutes. Then cool slightly.

* Step 3

When it is slightly cooled and safe to work with, blend in a blender OR using a stick blender until smooth.

* Step 4

Return to the saucepan, season with Salt & Pepper. To make the soup thinner, add some Water OR Milk if you prefer, and heat up until hot.

* Step 5

Enjoy with finely chopped Parsley, OR other Herb such as Coriander. You can add Croutons, crispy Bacon, OR etc. Today I added freshly ground Black Pepper.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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