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Low-Calorie Curry Flavoured Fish & Vegetable Soup
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Chef :
Hiroko ListonLow-Calorie Curry Flavoured Fish & Vegetable Soup
This is one of the soups that I was cooking for my husband when he was eating a low-calorie soup every day for health reasons. I use no starchy vegetables, but you may wish to add Potato, which is surprisingly low in calories. I recommend to add a few drops Sesame Oil for flavour and health benefits, but I don’t use Oil to cook ingredients. This soup is healthy, and so comforting, filling, nutritious and delicious.
Ingredient
Food ration :
2 servings
2 cups (500 ml)
Chicken Stock *OR Stock of your choice
1/2 teaspoon
grated Ginger
1 teaspoon
Curry Powder
1/2
Onion
1-2 leaves
Cabbage
A few
drops Sesame Oil
1-2 teaspoons
Soy Sauce
Cooking instructions
* Step 1
Cut all vegetables into small bite-size pieces.
* Step 2
Place Chicken Stock in a large saucepan, add Ginger, Garlic, Curry Powder, Onion and Cabbage, bring to the boil over medium heat, and cook for a few minutes.
* Step 3
Add Broccoli and Cauliflower pieces. When Broccoli pieces are half-cooked, add Sesame Oil, and season with Soy Sauce and White Pepper.
* Step 4
Add Fish pieces. When Fish pieces are cooked, the soup is ready.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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