Prawns & Cauliflower with Seafood Cocktail Sauce
Introduce
Chef :
Hiroko Liston
Prawns & Cauliflower with Seafood Cocktail Sauce
My ‘Seafood Cocktail Sauce’ can be used as a salad dressing. It goes well with many Seafood, but my favourite is Prawns. Today I cooked Prawns and Cauliflower, and just drizzled with the Seafood Cocktail Sauce. The hardest part of this dish is getting the sauce ingredients. If you use already cooked Prawns, this dish is super easy to prepare. Boiled Eggs can be a great addition to this dish.
Ingredient
Food ration :
3 to 4 servings
Cooking instructions
* Step 1
Cook Cauliflower in salted water in a saucepan until soft, transfer to a colander, and allow to cool. *Note: Steaming is also a good method. Once steamed, season lightly with Salt, and allow to cool.
* Step 2
Add shelled Prawns to the boiling salted water that you used to cook Cauliflower. When cooked, drain, rinse under cold water, drain again and allow to cool.
* Step 3
To make Seafood Cocktail Sauce, combine all the ingredients, and season with Salt & Pepper to suit your taste. You may wish to add more Tabasco OR Chilli Sauce of your choice.
* Step 4
Arrange Cauliflower and Prawns in a serving plate, drizzle with the Cocktail Sauce, sprinkle with Parsley, and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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