Home
Ingredient
‘Goma-ae’ Chickpeas & Broccoli
Introduce
Chef :
Hiroko Liston‘Goma-ae’ Chickpeas & Broccoli
I first made this dish by accident. I made ‘Goma-ae’ Broccoli the other day. ‘Goma-ae’ is a Japanese dish of vegetables dressed with ‘Goma-ae’ Sauce, which is made of Toasted Sesame Seeds, Sugar and Soy Sauce. I frequently make it using a variety of vegetables. However, this time, the sauce was too much for the amount of Broccoli and the flavour was too strong. I needed to add something else. Then I found some cooked Chickpeas in the fridge and I added them to the Broccoli. OMG!!! It was delicious. Why have I never used Chickpeas for ‘Goma-ae’? Now I have another ‘Goma-ae’ recipe to share with you.
Ingredient
Food ration :
4 servings
1 can (400 g)
Chickpeas *drained and rinsed
2 tablespoons
Toasted Sesame Seeds *ground
1 tablespoon
Sugar
Cooking instructions
* Step 1
Cook Broccoli firmly. Steaming OR Pan-steaming method is recommended. To pan-steam Broccoli, drizzle a very small amount of Oil in a frying pan, arrange Broccoli in the pan, add 2 tablespoons Water, cover with a lid, and cook over medium heat until Water in the pan is evaporated.
* Step 2
Combine all the ‘Goma-ae’ Sauce ingredients in a mixing bowl. Add cooked Broccoli and drained Chickpeas, and mix to combine.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic