Home Dish Spinach ‘Namul’

Spinach ‘Namul’

Introduce

Chef :

Hiroko Liston

Spinach ‘Namul’

One of my favourite Spinach dishes is Japanese ‘Goma-ae’ Spinach. This is another favourite. ‘Namul’ is a Korean dish and it is very popular in Japan, too. Sesame Oil and Garlic are often used to season ‘Namul’. This dish can be prepared in the same way as ‘Goma-ae’. When I find a bunch of fresh large Spinach with thick leaves, I cook ‘Goma-ae’ OR this ‘Namul’.

Ingredient

Food ration :

4 servings
1 tablespoon

Sesame Oil

1/4 teaspoon

Salt

1/4 teaspoon

Soy Sauce

1 tablespoon

Toasted Sesame Seeds

Cooking instructions

* Step 1

Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. *Note: DO NOT over-cook Spinach because it should retain tender-crisp texture.

* Step 2

Combine all the Sauce ingredients in a mixing bowl. Trim the bottom of Spinach, cut into 4-5cm in length, add to the sauce, and mix to combine.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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