Prawn Shell Stock
Introduce
Chef :
Hiroko Liston
Prawn Shell Stock
DO NOT waste Prawn Shells. Every time you cook Prawns, you have a great opportunity to make this delicious stock. It is absolutely simple to make. The stock can be used for Soup, Risotto, Pasta Sauce, and many more. You can make an amazing Miso Soup using this stock.
Ingredient
Food ration :
About 550ml
Cooking instructions
* Step 1
Place all the heads and shells in a large saucepan, add a little bit of Oil if you want to do so but it’s optional, and cook over medium low heat for a few minutes, breaking & squashing the Shells.
* Step 2
When it’s aromatic, add Water and Sake (Rice Wine), cover with a lid, and bring to the boil. Lower the heat and simmer for 10 minutes, then drain and squeeze to get as much liquid as you can.
* Step 3
*Note: Depending on what you are going to use this stock for, it’s a good idea to add some Vegetables, such as Onion and Celery, and Herbs when you simmer.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more