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Ingredient
Edamame Mixed Beans Salad
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Chef :
Hiroko ListonEdamame Mixed Beans Salad
Frozen Edamame (Young Soy Beans) are available from many supermarket stores these days. Edamame is a great snack, and also a fantastic cooking ingredient. If you have never used Edamame for cooking before, Salad is the easiest option for you to try. I often mix Edamame with Canned Mixed Beans to make a salad. I seasoned this salad only with Salt, Black Pepper and Lemon Juice. I added No Oil, but you get good Oil form Avocado. It’s a healthy salad with loads of different nutrients.
Ingredient
Food ration :
4 servings
1/2-1 cup
Edamame Beans *thawed if frozen
1/2
Carrot
1 can (400 g)
Mixed Beans *drained and rinsed
1 tablespoon
chopped Parsley
1 tablespoon
Lemon Juice OR Vinegar
1
Tomato
Cooking instructions
* Step 1
Cut Cucumber and Carrot into small pieces in the size similar to Beans. Place in a mixing bowl, add Edamame Beans, season with 1 pinch Salt, and mix well.
* Step 2
Add drained Mixed Beans, Red Onion, Avocado and Parsley, and season with Salt, Black Pepper and Lemon Juice (OR Vinegar).
* Step 3
*Note: Fetta Cheese is a great addition to this salad. You may wish to add other Herbs such as Coriander.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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