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Ingredient
Pork Curry Fried Barley
Introduce
Chef :
Hiroko ListonPork Curry Fried Barley
If you love Barley and you are looking for a new way to enjoy it, try ‘Fried Barley’. Cooked Barley can be fried just like ‘Fried Rice’. This recipe is just one example of ‘Fried Barley’. Why don’t you try your favourite Fried Rice recipe replacing Rice with Barley.
Ingredient
Food ration :
2 servings
1 tablespoon
Oil *and extra as required
1 clove
Garlic *finely chopped
1 teaspoon
grated Ginger
1 tablespoon
Curry Powder *I used Asian Curry Powder
1/4 teaspoon
Salt
1 tablespoon
Soy Sauce
Cooking instructions
* Step 1
Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. OR cook Pearl Barley in a saucepan. Just simmer in plenty of Water with 1 pinch Salt until soft, then drain.
* Step 2
Heat Oil in a frying pan or wok over medium high heat, cook Egg and transfer to a plate.
* Step 3
Add extra Oil if required, cook Garlic, Ginger and Pork until Pork is cooked. Add chopped Spring Onion and Tomato, and mix well. Season with Curry Powder, Salt and Soy Sauce.
* Step 4
Add the cooked Barley and Egg, and mix to combine. Serve with refreshing salad.
Note: if there is a photo you can click to enlarge it
Tag
Oil *and extra as required
Eggs Lightly Whisked,
thinly sliced Pork *cut into small pieces
garlic, finely chopped
grated ginger
tomato, diced
Spring Onions Chopped
servings Cooked Barley *see ‘Method’ section to find out how to cook Pearl Barley
Curry Powder *I used Asian Curry Powder
Salt
soy sauce
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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